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I received a product sample from Tranquility to review. All opinions are my own.
I'm a blanket person. Even in the summer, I like a lightweight quilt or a linen duvet. And this time of year especially...give me aaalll the cozy throws and fuzzy blankets. It's not just about warmth...blankets give a sense of comfort and security that's necessary for good sleep. But until recently, I had never tried a weighted blanket that's specifically designed to aid sleep. Have you heard of these? Do you have one? They have been shown to help people relax, fall asleep faster, stay asleep, and wake up fully rested. Even for those with trouble sleeping due to stress, anxiety, autism, ADHD, and PTSD! It all sounds very interesting, right? So when Tranquility reached out to me about trying one of their weighted blankets, I was excited (and a little skeptical). Would it live up to the hype?
Honestly, YES. I didn't realize I had any sleep issues, which is part of the reason I hadn't tried out a weighted blanket yet--I didn't think I needed one. But although I fall asleep pretty quickly at night, I wake up to pee every night (multiple times, thanks to pregnancy) and I often have a hard time falling back asleep. I'll toss and turn and my brain will start thinking about everything I need to do the next day. I also have a very hard time falling asleep for naps, for the same reason: I can't seem to shut my brain off (with its never-ending to-do list). I've been so exhausted with pregnancy, I know I should take naps, but I can't fall asleep fast enough to make it worthwhile. The only time I can nap is when my kids nap, and it's hard for me to go straight from busy mom mode to relaxed. By the time I'm finally asleep, they're waking up and I'm like "well THAT was a waste!" The weighted blanket helped me with both issues that I didn't realize I had: falling back asleep in the middle of the night and falling asleep quickly for naps.
The Tranquility Weighted Blanket is securely filled with a combination of recycled polyester fiber fill (manufactured using recycled plastic bottles) and small glass beads. An innovative box-quilt design prevents the fill from shifting, so when you lay underneath it, the blanket applies gentle, evenly distributed pressure across your body. This Deep Touch Pressure Therapy (DTP) mimics the feeling of being held or hugged, to reduce anxiety and give a sense of calm.
Another thing I really like about this Tranquility Weighted Blanket, is that it features a plush top fabric and a cool microfiber underside for comfort. It's very soft, and even has temperature balancing technology that wicks moisture as temperature rises--perfect for those who sleep hot. It also has a removable cover that is machine washable and dryable, making it easy to clean in case of spills!
The dimensions are 48 inches x 72 inches, similar to the size of a throw blanket. That means it's for only one person, which makes sense because you're supposed to pick a blanket that's 7-10% of your body weight--so you and your spouse can each pick the right weight for you. And honestly, it's nice not having to share a blanket!
The other thing I really like about this blanket in particular, is that it's really affordable! Lots of weighted blankets will set you back $100 or more, but this one starts at just under $50.
Another thing I didn't realize is that weighted blankets aren't just for sleep. Consumer reviews reveal that people often use them outside the bedroom: when reading a book on the couch, watching a movie, or even at the office. They can help you relax anytime you're looking to de-stress and unwind.
So I'm curious, have you tried a weighted blanket yet? If so, did you love it? Or not so much? I was skeptical of whether I would really feel any benefits, but now I'm a believer! I'm actually thinking about getting Ben one! These would make great Christmas gifts for anyone in your family or friend circle who has trouble sleeping. They also come in a 6 lb child's size (which should still be 10% of your child's weight, so not for babies!). The adult size is sold at Walmart and Target.
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